Final 2022 Regular Season standings
| Team | GP | W | L | T | PTS | PF | PA | +/- |
| Rebels | 14 | 12 | 2 | 0 | 24 | 520 | 230 | 290 |
| Raiders | 14 | 12 | 2 | 0 | 24 | 598 | 290 | 308 |
| Super 7s | 14 | 8 | 5 | 1 | 17 | 367 | 345 | 22 |
| Tradesmen | 14 | 7 | 6 | 1 | 15 | 408 | 475 | -67 |
| Ravens | 14 | 6 | 7 | 1 | 13 | 380 | 386 | -6 |
| ASI Roosters | 14 | 4 | 9 | 1 | 9 | 414 | 481 | -67 |
| Crusaders | 14 | 4 | 10 | 0 | 8 | 298 | 448 | -150 |
| Cougar Hunters | 14 | 1 | 13 | 0 | 2 | 201 | 531 | -330 |