Final 2022 Regular Season standings
| Team | GP | W | L | T | PTS | PF | PA | +/- |
| Vipers | 14 | 12 | 2 | 0 | 24 | 392 | 245 | 147 |
| Diggers | 14 | 10 | 4 | 0 | 20 | 399 | 322 | 77 |
| The Benjamins | 14 | 9 | 4 | 1 | 19 | 410 | 313 | 97 |
| Crush | 14 | 7 | 6 | 1 | 15 | 346 | 372 | -26 |
| Dragons | 14 | 6 | 7 | 1 | 13 | 418 | 434 | -16 |
| Steelers | 14 | 5 | 9 | 0 | 10 | 331 | 382 | -51 |
| The U | 14 | 4 | 9 | 1 | 9 | 348 | 360 | -12 |
| TD Lovers | 14 | 1 | 13 | 0 | 2 | 165 | 381 | -216 |